How Can Hypnotherapy Work For You?

Sharon Edmondso, MHt has been licensed and certified in Transpersonal Hypnotherapy since 2001. Sharon works at The Center of Life Holistic Health Center right here in Thurmont, Maryland. She refers to herself as a "guide", empowering others to achieve their goals. Lorie, Angie and I love working alongside Sharon.

Her practice services clients in Frederick, Montgomery counties in Maryland and Gettysburg Pennsylvania area. She offers a FREE 30 minute consultation! Please reach out to her! (240) 674-3071

Hypnotherapy is a form of therapy that uses hypnosis to induce a state of focused attention and heightened suggestibility in individuals. It can be used to address a variety of issues, both physical and psychological.

Here's an overview of how hypnotherapy can work for you:

Inducing a State of Relaxation:

Hypnotherapy often begins with the therapist guiding you into a state of deep relaxation. This relaxed state allows your mind to become more open to suggestions.

Heightened Suggestibility:

In this relaxed state, your mind becomes more receptive to suggestions. The hypnotherapist may provide positive suggestions or guide you through visualizations to address specific issues or goals.

Accessing the Subconscious Mind:

Hypnosis is believed to access the subconscious mind, where memories, emotions, and automatic behaviors are stored. By reaching this level of the mind, hypnotherapy aims to explore and address underlying issues that may contribute to certain problems or behaviors.

Changing Negative Thought Patterns:

Hypnotherapy can help identify and modify negative thought patterns and beliefs. By replacing negative thoughts with more positive ones during the hypnotic state, the therapy aims to encourage healthier attitudes and behaviors.

Addressing Specific Issues:

Hypnotherapy can be applied to a wide range of issues, including stress reduction, anxiety, phobias, smoking cessation, weight loss, pain management, and more. The specific techniques used may vary based on the individual's needs and the therapist's approach.

Enhancing Focus and Concentration:

Hypnotherapy can also be used to improve focus and concentration. By tapping into the power of the subconscious mind, individuals may find it easier to concentrate on specific tasks or goals.

Building Self-Confidence:

Hypnotherapy can be employed to boost self-esteem and confidence. Positive affirmations and suggestions during the hypnotic state can help reshape self-perception and instill a more positive self-image.

Behavioral Change:

For certain behaviors or habits, such as smoking or overeating, hypnotherapy aims to facilitate behavioral change by addressing the underlying reasons for these habits and suggesting healthier alternatives.

It's important to note that while many people find hypnotherapy beneficial, individual responses can vary. Additionally, hypnotherapy is often most effective when used as part of a comprehensive treatment plan and in conjunction with other therapeutic approaches. Always consult with a qualified and experienced hypnotherapist if you're considering this form of therapy.